It can be an act of courage when one reaches out for help. Finding the right therapist is an important step in the journey of personal growth and healing.
I hope to cultivate a compassionate environment in which you might explore and process the concerns most salient for you. We might look at past relationships and experiences to better understand how the past influences who you are today. We might examine old patterns that are no longer serving and work collaboratively to foster positive change. We might address immediate concerns and symptoms while working to build greater self understanding. Wherever we place our attention we will work together to nurture your inherent resilience and address the barriers to you being your best self.
I offer a personalized strength based approach integrating psychodynamic, relational, mindfulness, somatic and cognitive behavioral techniques. As a relationship therapist I place special attention on our working relationship I have specialize training and experience in trauma focused therapy for sexual assault and relational traumas.
I invite you to contact me if you think I might be helpful in your journey.